Psychotherapy is a talk-based therapy that helps people improve their mental health and overall well-being. Therapists work with individuals, couples, and families in one-on-one or group settings. In addition, therapy supports positive changes in thoughts, feelings, behaviours, and relationships. This section answers common questions about therapy sessions and mental health support.

Who Can Benefit
Many people seek therapy when stress, anxiety, depression, or past experiences affect their daily lives or relationships. For example, psychotherapy can help anyone wanting to improve emotional health, navigate challenges, or find balance in life.

Regulation and Credentials
Psychotherapy is regulated in several Canadian provinces. At Evolve Psychotherapy, our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO) or the Ontario College of Social Workers and Social Service Workers so you can expect safe, professional, and regulated care.

No referral is needed to see our therapists. However, some insurance plans may require one for coverage, and so it’s best to check with your insurance provider before booking an appointment.

OHIP does not cover psychotherapy services. However, many extended health plans may partially cover therapy, although coverage varies.

Questions to ask your insurance provider include:
Does my plan include mental health benefits?
Are there deductibles or co-pays?
Is there a limit on the number of sessions per year?
Do I need approval from my doctor for coverage?ge?

We invite you to create an account on our online scheduler or fill out our contact form to be matched with a therapist. Once you book your first session, we will guide you through the next steps. Additionally, your therapist will explain what to expect in early sessions.

Yes! We offer teletherapy via phone and secure video platforms. These sessions are confidential and convenient, allowing you to attend therapy from home or anywhere.

Each therapist sets their own fees according to professional college guidelines. Therefore, please contact us for specific information about rates. therapist sets their own fees according to professional college guidelines.

The Process
Therapy is a journey of insight, healing, and growth. First, you gain awareness of patterns in thinking, behaviour, or emotions that may hold you back. Next, you work through challenges from the past or present. Finally, you grow into a person who experiences well-being, healthy relationships, and a more meaningful life.
Timeframe
The length of therapy varies for each person. Consequently, your therapist will provide guidance on when you might notice positive changes based on your treatment plan.

Starting therapy can feel intimidating, especially if it’s your first time. In your first session, your therapist will create a welcoming and safe environment.
Next, you will discuss your experiences and perspectives, and together, you will design a plan tailored to your needs. In addition, the connection with your therapist is the most important factor in progress. Feeling heard, understood, and supported is essential.

At Evolve Psychotherapy, we focus on you and your unique experiences and challenges, and we help you experience therapy in a way that is effective, authentic, and supportive.